THE ALTA METHOD
TRAIN WITH STRUCTURE. RECOVER WITH PURPOSE.
PERFORM AT YOUR PEAK.
THE ALTA METHOD DELIVERS HIGH PERFORMANCE THROUGH PHYSICAL DEVELOPMENT AND BEHAVIOURAL HABITS, RESULTING IN A STRONGER, HEALTHIER AND MORE PRODUCTIVE LIFE
THE ALTA METHOD SYSTEM
ALTA METHOD IS A FITNESS AND LIFESTYLE COACHING SYSTEM BUILT ON OVER 50 YEARS OF COMBINED EXPERIENCE IN COACHING, FITNESS AND BEHAVIOURAL DEVELOPMENT. THE METHOD IS BASED ON FOUR INTERCONNECTED PILLARS:
- PHYSICAL TRAINING & FITNESS
- RECOVERY & WELLBEING
- NUTRITION-FUELLED FITNESS
- BEHAVIOURAL CHANGE & HABIT FORMATION
TOGETHER, THESE FOUNDATIONS CREATE LASTING CHANGE AND SUSTAINABLE PERFORMANCE
OUR APPROACH COMBINES PHYSICAL TRAINING, BEHAVIOURAL PSYCHOLOGY AND PRACTICAL LEARNING TO HELP YOU UNDERSTAND NOT JUST WHAT TO DO, BUT WHY IT WORKS, GIVING YOU THE CONFIDENCE TO TAKE OWNERSHIP OF YOUR HEALTH AND FITNESS FOR LIFE.
WE USE THE A.L.T.A LEARNING FRAMEWORK AS PART OF OUR SYSTEM:
- ASSESS YOUR STARTING POINT
- LEARN THE PRINCIPLES OF OUR PILLARS
- TRAIN YOU SO TO LEARNING IS APPLIED
- ACT TO INTEGRATED INTO YOUR LIFE
THE FOUR PILLARS
TRAINING
PRECISION OVER VOLUME. INTENSITY OVER TIME.
EVERY SESSION HAS PURPOSE. NO RANDOM PROGRAMMING. NO WASTED EFFORT.
STRENGTH AS THE FOUNDATION.
CONDITIONING FOR REAL-WORLD PERFORMANCE.
STRUCTURED PROGRESSION, NOT GUESSWORK.
MAXIMUM RETURN IN MINIMAL TIME.
OUTCOME: STRONGER, LEANER, VISIBLY CAPABLE.
NUTRITION
INPUT DEFINES OUTPUT
TRAINING CREATES THE STIMULUS. NUTRITION DRIVES THE RESULT.
CALORIE CONTROL ALIGNED TO YOUR GOAL.
HIGH-PROTEIN STRUCTURE FOR RECOVERY AND MUSCLE RETENTION.
SIMPLE, REPEATABLE SYSTEMS FOR BUSY INDIVIDUALS.
NO FADS. NO CONFUSION. JUST EXECUTION.
OUTCOME: CONSISTENT FAT LOSS, IMPROVED BODY COMPOSITION, SUSTAINED ENERGY.
RECOVERY & WELLBEING
RECOVERY ISN’T OPTIONAL. IT’S STRATEGIC
MOST PEOPLE UNDERPERFORM NOT FROM LACK OF EFFORT — BUT POOR RECOVERY.
SLEEP OPTIMISATION AS A BASELINE.
BREATHING FOR NERVOUS SYSTEM CONTROL.
COLD AND CONTRAST METHODS FOR ACCELERATED RECOVERY.
THIS IS WHAT ALLOWS HIGH PERFORMANCE TO BE REPEATED DAILY.
OUTCOME: FASTER RECOVERY, LOWER FATIGUE, HIGHER OUTPUT.
BEHAVIOUR
SET THE STANDARD. BECOME THE STANDARD
MOST PROGRAMMES FAIL HERE.
HABITS & ROUTINES BUILT FOR REAL LIFE.
STRUCTURE THAT REMOVES DECISION FATIGUE.
ACCOUNTABILITY THAT DRIVES EXECUTION.
YOU DON’T RISE TO GOALS — YOU FALL TO STANDARDS.
WE BUILD THE STANDARDS.
OUTCOME: LONG-TERM CONSISTENCY. RESULTS THAT LAST.
THE A.L.T.A LEARNING FRAMEWORK
ASSESS
YOUR STARTING POINT.
WE BEGIN BY THOROUGHLY ASSESSING YOUR CURRENT PHYSICAL STATE, GOALS, AND EXISTING BEHAVIOURS TO ESTABLISH A CLEAR BASELINE.
LEARN
PRINCIPLES FOR LIFE
GAIN A DEEP UNDERSTANDING OF THE PRINCIPLES GOVERNING EFFECTIVE TRAINING, RECOVERY, AND A HEALTHY LIFESTYLE.
TRAIN
APPLICATION WITH INTENT
APPLY YOUR NEWFOUND KNOWLEDGE THROUGH TARGETED TRAINING SESSIONS, FOCUSING ON INTENTIONAL AND PURPOSEFUL PRACTICE.
ACT
INTO DAILY LIFE
INTEGRATE THESE PRACTICES SEAMLESSLY INTO YOUR DAILY ROUTINE, MAKING LASTING CHANGES AND BUILDING SUSTAINABLE HABITS.
"I have been lucky enough to train with Lee on several occasions. I enjoyed the structure of regular sessions that were varied enough to keep me interested, but challenging enough to push my fitness further than I could have imagined. He’s very supportive so I didn’t feel worried about keeping up. I was set small manageable goals each time so I could see my own progress. It is clear Lee has enhanced knowledge and capability but I still felt my journey was incredibly important due to his constant encouragement. As a middle aged female the programme was exactly what I needed, but he was able to adapt equally personalised programmes for my friends of differing ages / fitness and genders. I would definitely suggest taking the step and trying one of Lees programmes. You won’t look back !"
Karen, Sale, Cheshire
START YOUR JOURNEY
YOUR PROGRAMME
THIS IS NOT A PERSONALISED PLAN BUILT AROUND PREFERENCE, BUT A STRUCTURED SYSTEM DESIGNED TO PRODUCE RESULTS.
EVERYBODY STARTS WITH THE 4-WEEK FOUNDATION PHASE, FOLLOWED BY PROGRESSIVE BLOCKS ALIGNED TO THE ALTA METHOD.
APPLICATION
SUBMIT YOUR DETAIL AND WE WILL GET BACK TO YOU.
CONFIRM YOUR CURRENT POSITION AND READINESS STARTING THE PROGRAMME.